Healthy Hormones: A practical guide to balancing your hormones by Belinda Kirkpatrick - PDF free download eBook

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Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic...

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Details of Healthy Hormones: A practical guide to balancing your hormones

Exact title of the book
Healthy Hormones: A practical guide to balancing your hormones
Book author
Belinda Kirkpatrick
Book edition
Paperback
Number of pages
248 pages
Published
February 21st 2018 by Murdoch Books
File size (in PDF)
992 kB
Healthy Hormones: A practical guide to balancing your hormones

Some brief overview of book

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle.

Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods.

'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths. ' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of SydneyAuthor BiographyBelinda Kirkpatrick is an expert naturopath and nutritionist, who specialises in women's health and is especially passionate about hormonal health, fertility management and miscarriage prevention.

Belinda is known for her extensive knowledge of natural and conventional treatment in addition to her evidence-based approach to integrative healthcare. Ainsley Johnstone is a recipe creator, food stylist and photographer. - Healthy Hormones By Ainsley Johnstone, Belinda Kirkpatrick (Paperback)