Tactical Barbell: Mass Protocol by K Black - PDF free download eBook
The books Tactical Barbell I and II were initially written to efficiently combine strength training and conditioning for...
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Details of Tactical Barbell: Mass Protocol
- Exact title of the book
- Tactical Barbell: Mass Protocol
- Book author
- K Black
- Book edition
- Number of pages
- 162 pages
- December 9th 2018 by Zulu23 Group
- File size (in PDF)
- 648 kB
Some brief overview of book
The books Tactical Barbell I and II were initially written to efficiently combine strength training and conditioning for Operational Athletes. This is a difficult endeavour and even more so when you want to focus on additional hypertrophy training to build quality muscle mass. Enter MASS Protocol.
An invaluable book for athletes looking to build muscle mass while keeping up their current conditioning levels. KB lays out different (completely new) strength and hypertrophy templates and explains how you can combine them with various conditioning sessions. Don't worry about the thinking part.
There are complete programs included! This is technically not a required read if you're currently running the regular templates or simply not interested in hypertrophy training. However, I immensely enjoyed the book and there were a few nuggets throughout the book that I will certainly be able to apply in my own programming.
Well worth the read!