The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace by Tanya J. Peterson MS NCC - PDF free download eBook

5 from 13 reviews

The Mindfulness Journal For Anxiety by Tanya J. Peterson is a useful tool for identifying and overcoming anxiety while drawing...

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Details of The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace

Exact title of the book
The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
Book author
Tanya J. Peterson MS NCC
Book edition
Paperback
Number of pages
144 pages
Published
December 25th 2018 by Althea Press
File size (in PDF)
576 kB
The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace

Some brief overview of book

The Mindfulness Journal For Anxiety by Tanya J. Peterson is a useful tool for identifying and overcoming anxiety while drawing forth an increased sense of calm. One of the most noticeable aspects of this book is the striking design and overall layout.

The book itself has a calming presences and the colors and overall layout are beautiful. The book feels nice when holding it and the pages are of a thicker and smooth stock. Overall it has a soothing effect.

It may be tempting to pass over this book in the notion that you do not experience anxiety. However, I have discovered that that The Mindfulness Journal For Anxiety is quite useful for navigating life changes - either those that are thrust upon us, or of our own design. As such, this book is very useful to have at your disposal, to draw upon if and when needed.

At a minimum you will stand to benefit from working through the book - as it’s short and the exercises are simple, yet powerful. The Mindfulness Journal For Anxiety possesses a number of exercises that will help improve your overall state of being and result in a greater sense of calm. The exercises are interspersed with relevant quotes and information.

I recommend working through the book at approximately one exercise per day - a relaxed pace that will result in an overall meaningful experience once complete. I highly recommend The Mindfulness Journal For Anxiety for all readers. Regardless of your level of self-knowledge, you will benefit from the experience of having worked through and experienced this book.

After all, who couldn’t stand to benefit from a greater sense of calm and relaxation?