The Official Stupid Simple Keto Diet Handbook: Ketogenic diet beginners guide, shopping lists, meal plans, recipes, and more! by Michael Mitchell - PDF free download eBook

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Welcome to the official Stupid Simple Keto handbook. This book is meant to be a companion guide to the popular Stupid Simple...

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Details of The Official Stupid Simple Keto Diet Handbook: Ketogenic diet beginners guide, shopping lists, meal plans, recipes, and more!

Exact title of the book
The Official Stupid Simple Keto Diet Handbook: Ketogenic diet beginners guide, shopping lists, meal plans, recipes, and more!
Book author
Michael Mitchell
Book edition
Kindle Edition
ISBN (ASIN)
B07MB4KCQ9
Published
December 29th 2018 by Venn Interactive, Inc.
File size (in PDF)
about 300 kB
The Official Stupid Simple Keto Diet Handbook: Ketogenic diet beginners guide, shopping lists, meal plans, recipes, and more!

Some brief overview of book

Welcome to the official Stupid Simple Keto handbook. This book is meant to be a companion guide to the popular Stupid Simple Keto diet app available in your favorite app store. However, even if you don’t want to use the app, you will likely find this guide extremely helpful for getting started on your new ketogenic diet.

While this book encourages weight loss, those of you looking to gain muscle through the ketogenic diet will find the diet information useful and the recipes extremely helpful. This book is meant to be a simple guide to getting started. While it contains all of the information you need to achieve success on the diet, it doesn’t include a lot of science or unimportant jargon.

Many plans try to separate you from your money by making this diet more complicated than it needs to be. If you want to learn about the science you’re encouraged to use the multitude of free resources on the internet to learn the science behind the diet. This is a practical guide, not a biology lesson.